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Calming (Samatha) Meditation & guided meditationvideos

Below are the best videos we could find on Calming (Samatha) Meditation and guided meditation.

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13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

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Tara Brach
2016
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44:41

Pema Chödrön Guided Meditation to Increase Mindfulness, Awareness, Calm Abiding & Special Insight

Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.

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Pema Chödrön
2017
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03:00:00

Guided Sleep Meditation, Courage, Confidence, and Inner Power Before Sleep

A guided sleep meditation to help with courage, confidence and inner power. Calm your mind and improve your sleep with your FREE sleep guided meditation.

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2019
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