Below are the best podcasts we could find on Burnout and self care.
CLEAR ALL
We all have different ways of working towards our goals, but it’s important to manage our energy to guard against burnout. In today’s meditation, we set guardrails to keep us moving forward without exhausting ourselves.
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Burnout is our body’s way of protecting us when we are experiencing acute stress or exhaustion. Today, Mel walks us through the symptoms of burnout to look out for in our own mental health, as well as how to address what might be causing them.
Caring for our mental health means checking in with how we’re doing — and showing kindness to our body and mind when they signal that we might need to take a break for self-care or reach out for extra support. Today, Mel helps us check in and notice any burnout signals in our lives.
In the wake of the Derek Chauvin trial, today we'll hold space for our community — especially our Black community members — with a meditation by therapist Jor-El Caraballo, focused on caring for feelings like anger, grief, and exhaustion.
In today's episode from the Daily Shine archives — picked by Chris, Shine’s software engineer — we're celebrating Lady Gaga's vulnerability and exploring the symptoms of burnout you can look out for in our own mental health.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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