Below are the best articles we could find on Burnout and self care.
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Licensed psychotherapist and coach Crystal Stokes believes entrepreneurs need a strategy in place to help manage the requirements of building a business.
The author feels strongly that foster parents who are able to recognize their limits before they reach them are better equipped to keep going.
Showering and eating regularly can be a form of self-care.
Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.
It’s important to keep up with self-care for long-term, sustainable social activism.
As a mother, you may be used to putting others before you, and that’s a beautiful quality. Unfortunately, when you continue to do that, your mental health and well-being can suffer. That’s why it’s crucial to take time to engage in activities that make you feel good.
When a caregiver doesn’t take the time for self-care, the result is compassion fatigue and burnout.
Stressed out and overwhelmed should not be the default emotional status for women. What we need to ask is what we are going to do about it?
It’s easy to feel like we’re not doing enough to help the community, but Lesley University’s Community Service Office has advice on how to combat helplessness and support each other through the coronavirus pandemic.
We can’t pour from an empty cup. We need to ensure we care for ourselves so we can sustain ourselves for long-term motivation and change. This isn’t a sprint, it’s an exhausting marathon. And like every good runner, you’ve got to train and be prepared.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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