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Buddhism by toni bernhard

Below are the best resources we could find on Buddhism featuring toni bernhard.

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How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick.

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Transforming Envy into Joy

Envy can be turned into joy for the very person you envy.

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Meditation