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Buddhism & self reflection practices

Below are the best resources we could find on Buddhism and self reflection practices.

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29:08

On Emptiness: With Anam Thubten and Elizabeth Mattis-Namgyel

Anam Thubten and Elizabeth Mattis-Namgyel discuss the topic of emptiness in Buddhism.

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Transforming Adversity into Joy and Courage: An Explanation of the Thirty-Seven Practices of Bodhisattvas

A practical and inspiring guide for developing our ability to be happy and benefit others this commentary on The Thirty-Seven Practices of Bodhisattvas by Gyalsay Togme Sangpo is studied by followers of all schools of Tibetan Buddhism.

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03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

A life overflowing with compassion.

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46:31

The 2nd Reflection: I Am of the Nature to Sicken

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What Now? Meditation for Your Twenties and Beyond

Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can’t find work you’re passionate about? You miss home. You miss close friends.

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46:30

3rd Reflection: I Am of the Nature to Die

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Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

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47:05

The 5th Reflection: I Will Be Separated from All That Is Dear to Me

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Check In with G.R.A.C.E.

You deserve to extend the same grace to yourself that you show to others. With today’s meditation, we’ll practice the G.R.A.C.E. framework created by Buddhist teacher Roshi Joan Halifax.

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Meditation