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Buddhism & mindfulness

Below are the best resources we could find on Buddhism and mindfulness.

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01:22:58

Being Your Own Best Friend: Cultivating a Healthy Sense of Self

Venerable Thubten Chodron gives a talk to a full-house audience at North Idaho College on developing a true sense of self-confidence based on living in line with our personal values.

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The Sun My Heart: Reflections on Mindfulness, Concentration, and Insight

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books.

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01:38:20

Thubten Chodron’s Wonderful Dhamma Talk

Venerable Thubten Chodron speaking on Bodhicitta and relationships.

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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.

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Mindfully Facing Disease and Death: Compassionate Advice from Early Buddhist Texts

This book provides a practical guide for those facing disease and death by helping them to access the ageless wisdom of the Buddha’s teaching. Disease and death are undeniably integral parts of human life. Yet when they manifest we are easily caught unprepared.

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43:56

Nikki Mirghafori: Mindfulness of Death

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living

In the book you now hold, national bestselling author Lama Surya Das offers a thorough map to the richest treasure a human being can find—the Buddha’s advice for living to your true potential.

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Dan Harris Is 10% Happier

Network anchor Dan Harris keeps his Buddhism real. His bestselling book and popular app offer down-to-earth wisdom and achievable goals. As Harris tells Jennifer Keishin Armstrong, he wants to help bring meditation from the fringes to the mainstream.

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01:30:01

Larry Ward: Cultivating Liberation and Awareness of the Mind

Knowing how to be happy, imaginative, compassionate, wise and relevant as a human being is not easy. I find much of my frustration is coming to terms with that fact.

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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