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Buddhism & mindfulness meditation

Below are the best resources we could find on Buddhism and mindfulness meditation.

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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

Chögyam Trungpa

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MILES NEALE - Beyond McMindfulness

Mindfulness meditation has entered mainstream American culture. While secular versions of the practice offer well researched health benefits for a wide variety of conditions, there is also a backlash against the potential dilution, commodification, and mass-marketing of mindfulness as a panacea.

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The Path of Individual Liberation

Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation.

Chögyam Trungpa

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You Are Free - A Portrait of Ruth Denison

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Cutting Through Spiritual Materialism

The Tibetan meditation master Chögyam Trungpa calls attention to the commonest pitfall to which everyone on the spiritual path falls prey—what he calls spiritual materialism. “The problem is that ego can convert anything to its own use,” he says, “even spirituality.

Chögyam Trungpa

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Simple Things - Ruth Denison

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Deep Relaxation: Coming Home to Your Body

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats.

Sister Chan Khong

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Great Eastern Sun: The Wisdom of Shambhala

In Shambhala: The Sacred Path of the Warrior Chögyam Trungpa offers an inspiring and practical guide to enlightened living based on the Shambhala journey of warriorship, a secular path taught internationally through the Shambhala Training program.

Chögyam Trungpa

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Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

Joseph Goldstein

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True Love: A Practice for Awakening the Heart

In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

Thich Nhat Hanh

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