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Buddhism & lovingkindness

Below are the best resources we could find on Buddhism and lovingkindness.

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05:07

Awakening Joy: Larry Yang on Levels of Integrity

Larry Yang on Levels of Integrity

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01:11:26

Happy Hour: Appreciating Things We Take for Granted

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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17:56

2016 - Metta/Loving-Kindness Takes You Far Deeper- SN 46:54

The Visuddhi Magga, a bible of Theravada Buddhism, says that Metta (and the Brahmaviharas) will only get you to the 3rd jhana but the suttas of the Samyutta Nikaya says Metta will take you much deeper. And if practiced as part of the Brahmaviharas will lead you to Nibbana itself.

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Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

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The Power of One

It's time to open our minds and hearts to the innumerable connections we share with others—in our families, communities, social systems, and on our planet—and strive to understand what it means to be human now.

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29:52

Buddhism: Benefits of Mettā (Loving Kindness) - Bhante Saranapala

This video is a Dhamma talk on Jan 29, 2014 by Bhante Saranapala on the Benefits of Mettā (Loving Kindness).

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Mindfulness and Compassion: Embracing Life with Loving-Kindness

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

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50:39

Happy Hour: Self-Compassion & Metta in Challenging Times (Nikki Mirghafori)

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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

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