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Buddhism & guided meditation

Below are the best resources we could find on Buddhism and guided meditation.

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Guided Buddhist Meditations: Essential Practices on the Stages of the Path

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.

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19:07

A Visit With Ruth Denison

A beautiful interview with Ruth Denison created by Ann Hershey and Carol Osmer-Newhoue in 1995.

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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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20:07

Adreanna Limbach - Honey on a Razorblade: Desire as a Path of Practice

In this talk we’ll tease out the traditional Buddhist view of desire and craving, examine how desire plays into our personal relationships and society at large, and take a fresh view on how understanding and integrating our appetite for more can inform, and inspire our practice.

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01:01:10

Guided Med: Embodied Deep Listening; Dharma Talk: Listening Non-Judgmentally Internally & Externally

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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

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01:00:12

The Heart Practices: Equanimity Meditation with Noah Levine

All beings are responsible for their own actions. Suffering or happiness is created through one’s relationship to experience, not by experience itself. The freedom and happiness of others is dependent on their actions, not on my wishes for them.

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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

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Check In with G.R.A.C.E.

You deserve to extend the same grace to yourself that you show to others. With today’s meditation, we’ll practice the G.R.A.C.E. framework created by Buddhist teacher Roshi Joan Halifax.

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Ep. 45 A Path to Refuge With Sharon Salzberg

In this shared Dharma talk, Ethan Nichtern and Sharon Salzberg share insight and practices for taking refuge in the Three Jewels of Buddhism: the Buddha, the Dharma, and the Sangha.

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Meditation