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Buddhism & awareness

Below are the best resources we could find on Buddhism and awareness.

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Larry Ward: Cultivating Liberation and Awareness of the Mind

Knowing how to be happy, imaginative, compassionate, wise and relevant as a human being is not easy. I find much of my frustration is coming to terms with that fact.

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients.

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Psychotherapy Without the Self: A Buddhist Perspective

Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge.

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Reconciliation: Healing the Inner Child

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness.

Thich Nhat Hanh

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The Wisdom of Our Bodies

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life.

Radio Headspace

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Host Michael Taft talks with meditation teacher and author Tina Rasmussen about ways to understand nondual awareness and the progress of nondual meditation, including her own unique comparison between the Formless Realms of early Buddhist meditation and t

Host Michael Taft talks with meditation teacher and author Tina Rasmussen about ways to understand nondual awareness and the progress of nondual meditation, including her own unique comparison between the Formless Realms of early Buddhist meditation and the Boundless Dimensions taught by Hameed Ali...

Deconstructing Yourself

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Questioning Assumptions about Buddhism, with Evan Thompson

Evan Thompson discusses his new book, “Why I Am Not a Buddhist” with host Michael Taft.

Deconstructing Yourself

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