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Buddhism & anger

Below are the best resources we could find on Buddhism and anger.

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The Poisons of Attachment, Anger and Ignorance

At Sharing the Dharma Day, Venerable Thubten Chodron teaches on the second verse of "The 37 Practices of Bodhisattvas," on attachment, anger and ignorance that keep us bound in cyclic existence.

Thubten Chodron

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On Anger and Closing the Circle of Suffering | Sister Chan Khong

Sister Chan Khong sharing her insights into the nature of anger and closing the circle of suffering.

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Working with Anger

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge.

Thubten Chodron

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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

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Happiness Is an Inside Job: Practicing for a Joyful Life

How can we stay engaged with life day after day? How can we continue to love—keep our minds in a happy mood—when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job.

Sylvia Boorstein

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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

* Why do seemingly rational, intelligent people commit acts of cruelty and violence? * What are the root causes of destructive behavior? * How can we control the emotions that drive these impulses? * Can we learn to live at peace with ourselves and others? Imagine sitting with the Dalai Lama...

The Dalai Lama, Daniel Goleman

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Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life—a wise and exquisite guide for bringing harmony and healing to one’s life and relationships.

Thich Nhat Hanh

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Ep. 47 Don’t Tell Me To Relax With Ralph De La Rosa

Ralph De La Rosa joins Ethan to talk Western psychology meeting Buddha Nature, mindfulness as psychic survival, and normalizing dharmic rage.

The Road Home with Ethan Nichtern

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Ep. 41 Love and Rage With Lama Rod Owens

How can we find the path of liberation through our anger? Lama Rod Owens speaks with Ethan about ways we can work with anger as a healing energy in our practice.

The Road Home with Ethan Nichtern

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