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Breathwork & inner peacepodcasts

Below are the best podcasts we could find on Breathwork and inner peace.

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Breathe & Reroute through Change

When change or uncertainty have us feeling stuck: Taking a moment to pause and breathe can help you find the energy to move forward. Join Mel for a visualization practice focused on your favorite place in nature.

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Feel Safe with Your Breath

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.

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Lotus Breathing

Today, we use the image of the lotus flower to center our minds and focus our bodies for a breath and movement exercise.

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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

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Achieving Peace, Harmony, Balance, and Success

Unity in Yoga host Maya Breuer chats with special guest Berry Murray who attributes her success as the owner of a thriving IT Business and Five Star Bed and breakfast, the Brooklyn Coffee Tea Guest House, to her yoga practice.

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Breathe Your Way to Calm

When the world around us feels chaotic, it's easy to feel it in our bodies. But our breath is our constant steering wheel — able to guide us back to calm. This meditation shows you an easy breathing exercise that will help you in moments of heavy emotion.

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Stress Management