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Brain Health & exercisearticles

Below are the best articles we could find on Brain Health and exercise.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Gretchen Reynolds
2016
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What Science Tells Us About Preventing Dementia

There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.

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Anne Tergesen
2019
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Move Your Body, Bolster Your Brain

A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging.

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Gretchen Reynolds
2019
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Gretchen Rubin
2020
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Kelly McGonigal
2020
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