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Boundary Confusion & self discovery

Below are the best resources we could find on Boundary Confusion and self discovery.

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Defining Your Boundaries

Setting effective boundaries starts with knowing who you are and how you feel. Luckily, your nervous system sets physical boundaries for you in every moment, and you can grab onto these pre-existing boundaries to help define yourself and tune into your own emotions and your own needs.

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Karla McLaren
2017
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

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Seth J. Gillihan
2025
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FindCenterWho is it that can tell me who I am?

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William Shakespeare
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