Below are the best books we could find on Body Scan Meditation and walking meditation.
CLEAR ALL
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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