Below are the best resources we could find on Body Scan Meditation and sleep.
CLEAR ALL
A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances.
A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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