Below are the best resources we could find on Body Scan Meditation and mindfulness practices.
CLEAR ALL
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
A head-to-toe relaxation practice.
It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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