Below are the best resources we could find on Body Scan Meditation and inner peace.
CLEAR ALL
When we’re caught in anxious thoughts: Intentionally relaxing our bodies can help soothe our minds too. Today, join Mel for a progressive muscle relaxation technique you can use to ground yourself, especially before bed.
International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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