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Body Scan Meditation & bipoc well beingpodcasts

Below are the best podcasts we could find on Body Scan Meditation and bipoc well being.

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Check In with Your Body

When we’re focused on the world around us, it’s easy to feel disconnected from our own physical selves. Today, join us for a body scan exercise to help us get back in touch with our bodies and send our breath where it matters most.

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The Daily Shine
2021
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Release Your Tension

When anxiety creeps into your day, you always have the power to step out of it with your body and breath. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

podcast
The Daily Shine
2021
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Fill Up Your Cup

When you’re feeling drained — mentally, physically, or emotionally — it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup.

podcast
The Daily Shine
2021
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Calm Body, Calm Mind

When we’re caught in anxious thoughts: Intentionally relaxing our bodies can help soothe our minds too. Today, join Mel for a progressive muscle relaxation technique you can use to ground yourself, especially before bed.

podcast
The Daily Shine
2021
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Release Your Body’s Stress

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.

podcast
The Daily Shine
2021
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You Deserve Kindness

No matter what you’re going through or how you feel about yourself: You are always worthy of kindness and love from others. Today’s meditation is inspired by @nedratawwab and will help you believe that truth.

podcast
The Daily Shine
2021
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