Below are the best videos we could find on Body Image and self love.
CLEAR ALL
Welcome back to Self-Care Sundays! I have a problem with retouching and photoshopping when it's not done responsibly and honestly so we all know.
How do we handle self-perception when our bodies don't match the ideal social image? The answer is to find a way to live without shame.
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iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.
Harnaam was originally known for being the youngest woman in the world to have a full beard, but is now known as a prominent advocate for mental health, body image and LGBTQIA issues. In her talk, she discusses the importance of embracing beauty, whatever form it may come in.
Harnaam Kaur gathers together inspiring examples, to speak on the topic of individuality and the power that comes from being yourself, regardless of others opinions.
No one was made inadequate, and if you feel like you are then you just haven’t discovered yet how incredible you are.
Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.
National award-winning slam poet Caira Lee speaks to a rapt audience on the power of absolute self-love.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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