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BIPOC Well-Being & self reflection practicespodcasts

Below are the best podcasts we could find on BIPOC Well-Being and self reflection practices.

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Challenge Your Self-Imposed Rules

Today we're setting the intention to challenge the rules we've set that may hold us back.

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Mind Matters Composite: Creativity

The theme of today’s episode is creativity, and we’re featuring segments from past conversations with experts who know a thing or two about the subject. A creativity compilation, ahead on episode 72.

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Your End of Month Reflection

Look back at the moments and lessons that shaped you this month. Tiffany guides you through an end of November reflection to celebrate your wins, growth, and learnings.

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Embrace Moments of Relearning

Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness.

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Reattach to Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

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Cope with Tough Feelings

It's human to feel negative emotions — and to want to push them away. Today, we're practicing sitting with all of our feelings and finding new ways to cope with them.

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Executive Function: What You May Be Doing Wrong

Seth Perler, an executive function advocate and coach, talks with Emily Kircher-Morris about what many parents and professionals are getting wrong when trying to help their kids with executive function skills.

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Tap into Your Intuition

Today we're setting the intention to listen to our intuition so we can build self-trust.

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Set an Intention for Uncertainty

In times of uncertainty, it's nice to set an intention for how you want to respond and navigate the unknown. Today, we're journaling our intention for the big day and week ahead.

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Understanding Autism Diagnosis and Assessment

What is the process of evaluating a child for autism? What does the profile of an autistic twice-exceptional person look like? Why are girls’ autism symptoms often missed?

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Emotional and Mental Health