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BIPOC Well-Being & self compassionpodcasts

Below are the best podcasts we could find on BIPOC Well-Being and self compassion.

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Be Gentle with Yourself

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy.

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Bounce Back with Compassion

We're watching the Olympics and practicing bouncing back from our mistakes. Join Mel for some questions you can ask yourself to help process and accept how you're feeling.

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Calm Your Inner Critic

Our inner critic is constantly chattering — and we can calm it by greeting our self-critical thoughts with curiosity and compassion. Today's meditation will help you put that into practice.

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Soothe Your Mind

When we’re under stress: Our brains can feel foggy. Today's meditation will help you show compassion to your mental energy and help you work through brain fog.

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Grow Your Motivation

When our motivation is missing: Compassion can help. Today, we journal through the things we want to conquer this week and the compassionate messages we'll offer ourselves when motivation runs low.

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Take a Breath

Your breath is a gift. Today, we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale.

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What Can You Change?

Feeling pressure to fix everything is a sign of your compassion — but that pressure can also make it hard to find tangible ways to create change. Today, join Mel in an exercise to focus on what you can change while caring for your own energy too

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Emotional and Mental Health