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BIPOC Well-Being & self compassionpodcasts

Below are the best podcasts we could find on BIPOC Well-Being and self compassion.

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Talk about Yourself Like a Friend

Our language matters, and being kind to yourself applies to how you tell your own story. This meditation offers you a chance to notice how you speak to yourself and ways you can flip the script towards more positive, solution-focused language.

The Daily Shine

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Choose Empathy

It's easy to take things personally, but we can use empathy as our guide through tough experiences. Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to.

The Daily Shine

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Ease Your Expectations

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.

The Daily Shine

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How to Quiet Negative Self-Talk

Do you talk to yourself like a friend — or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough.

The Daily Shine

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Make ‘Good Enough’ Your Goal

When we care about something deeply, we can get stuck by our own focus on perfection. Aiming for “good enough” can help us release ourselves from perfection and move forward with our goals.

The Daily Shine

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Speak to Yourself with Kindness

The words you speak — and hear — can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness.

The Daily Shine

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Your Inner Coach v. Inner Critic

When we’re going after a goal, we get to choose if the voice in our heads is a coach or a critic. Today, join Joy Ofodu for a practice that’ll help you create a more compassionate relationship with yourself as you take a leap into the unknown.

The Daily Shine

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Greet Your Feelings Today

New Year’s can often be filled with ambiguous or complicated feelings. Today, join Elisha in a practice to help you meet yourself where you are today, with self-compassion and authenticity.

The Daily Shine

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What Can You Control?

Accepting what we can’t control is an act of control itself — and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.

The Daily Shine

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What Do You Need to Hear?

We often forget that we can give the words we need to hear back to ourselves. Today, we practice doing just that to self-soothe.

The Daily Shine

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Emotional and Mental Health