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BIPOC Well-Being & self compassionpodcasts

Below are the best podcasts we could find on BIPOC Well-Being and self compassion.

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Embrace Moments of Relearning

Life's lessons have a way of revisiting us. Instead of getting discouraged we're setting the intention to embrace the act of re-learning with kindness.

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Validate Your Feelings

We're all our own worst critics. Today, let's choose self-compassion by validating our feelings and comforting ourselves through negative feelings.

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What’s in the Way, Is the Way

Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through.

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Reclaim Your Self-Worth

Today we're setting the intention to release the need for outside validation and reclaim our worth and value.

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Aim for Imperfect

So many of us want to be perfect at everything right away. But when we're brave enough to let ourselves struggle or fail, we open up to all the joy and progress we may get out of an activity.

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Meet Social Anxiety with Grace

It's okay to feel socially anxious when you aren't seeing your people as often. Today, offer yourself grace in the face of social anxiety with a smile meditation.

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Replenish Your Energy

Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.

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Make Space for Grief

Grief isn't something we can fix or cure, but it's something we can manage day by day as it becomes part of us. Today's meditation helps you pinpoint where you carry grief inside your body and offer restorative healing to yourself.

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Respond Rather Than React

When we’re having difficult conversations, our ability to notice how we’re feeling can help us better listen and learn from each other. Today's meditation shows you how to ground yourself, use compassion, and thoughtfully navigate a tough talk.

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Get Comfortable with Discomfort

The movements of change around the world are showing us how much power we have in holding each other, and ourselves, accountable. Today's meditation is a practice in getting vulnerable with ourselves and showing compassion in the face of shame.

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Emotional and Mental Health