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Ayurveda & diet and nutritionarticles

Below are the best articles we could find on Ayurveda and diet and nutrition.

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What Is the Ayurvedic Diet? Benefits, Downsides, and More

The Ayurvedic diet is an eating pattern that’s been around for thousands of years.

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Rachael Link
2019
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What Is the Ayurvedic Diet?

Read on to learn about your constitutional type and find out if the Ayurvedic lifestyle could help support your health and well-being.

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Malia Frey
2020
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10 Rules for an Ayurvedic Diet

The following 10 rules will serve as a guide for tapping into the ancient wisdom of Ayurveda and using it to create health, vitality, and energy through food.

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Erin Easterly
2019
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Your Complete Guide to the Ayurvedic Diet

The Ayurvedic diet is all about eating based on your unique balance of inner energies. Confused? Here's what that means.

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Megan Falk
2020
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What Happened When I Tried the Ayurvedic Diet for a Week

Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”

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Lindsey Gudritz
2019
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Ayurvedic Medicine Benefits Include Lowering Stress and Blood Pressure

The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.

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Josh Axe
2019
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6 Ayurvedic Diet Tips for Beginners

While the eating pattern lacks a rigorous research base, it delivers some universally healthy ideals.

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Anna Medaris Miller
2018
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Unique Features of Ayurvedic Treatment

The primary aim of Ayurveda is to safeguard the health of a person, emphasizing the approach of healthy living by adapting a lifestyle and diet according to the seasons and following a disciplined daily regimen.

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Free Press Journal Staff
2015
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Transformational Medicine and Flower Essence Therapy

Many of us, when we are faced with an emotional or physical crisis, don't really know where to turn. We need guidance or a map to lead us in the right direction.

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Linda Woods, Rudolph Ballentine
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What Exactly Is the Ayurvedic Diet and What Are the Health Benefits?

The Ayurvedic diet leans heavily into the idea that everyone has a dominant dosha, or body type. Once you figure out your dominant dosha, you can adjust your eating plan to meet your health needs.

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Korin Miller
2020
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