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Awareness & psychology

Below are the best resources we could find on Awareness and psychology.

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Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

Lisa Feldman Barrett

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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs

Call It Altering Consciousness, Call It Getting High, Or Call It Mindfulness. Humans Are Hardwired To Seek Ways To Transcend The Limits Of Everyday Awareness, Whether It's The Little Kid Spinning In Circles To Get Dizzy Or A Runner Experiencing The Day's First Rush Of Dopamine.

Edward Rosenfeld, Andrew Weil (foreword)

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Going on Being: Buddhism and the Way of Change

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

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