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Athlete Well-Being & weight concerns

Below are the best resources we could find on Athlete Well-Being and weight concerns.

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Winning the Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

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The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith

The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results.

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Success Story: A Wake-Up Call to a Better Life

Sean Harrison wasn’t an athlete. Sure, he’s 6’6″ and 200-plus pounds, but flat feet and a lack of coordination kept him from utilizing his size, while a steady diet of Bojangles’ fast food and soda kept him on the couch.

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Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself (Revised and Updated Edition)

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future.

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A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight

Did you know that you can visualize your way to health? Even success? I know that may sound woo-woo, but hang on.

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The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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Your Inner Skinny: Four Steps to Thin Forever

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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The Myth of Bad Food

When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?

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The Joy Fit Club: Cookbook, Diet Plan & Inspiration

You can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. Features more than 75 recipes, detailed meal plans, and motivational before-and-after photographs.

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