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Athlete Well-Being & stress

Below are the best resources we could find on Athlete Well-Being and stress.

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Channel All That Rage Into Your Workout

Stress isn’t usually a good thing for mental health. But during exercise it can be.

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Why One Neuroscientist Started Blasting His Core

“How we move, think, and feel have an impact on the stress response through real neural connections.”

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When Athletes Fail: The Science Behind ‘the Yips’

Given how commonly the yips are referenced in sports, it is surprisingly misunderstood.

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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

Nicoletta Lanese

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How to Stay Calm Under Pressure—Noa Kageyama and Pen-Pen Chen

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most.

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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

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Your Gut Microbiome: The Most Important Organ You’ve Never Heard of | Erika Ebbel Angle | TEDxFargo

Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Why Most Entrepreneurs Are Slowly Killing Themselves | Phil Drolet | TEDxMileHigh

Can we actually accomplish more by working less? Does the success of our modern icons hide a self-destructive culture? In this persuasive talk, Phil Drolet contrasts the lifestyle of our most famous and celebrated entrepreneurs with one that draws on the training and life patterns of rock stars,...

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