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Athlete Well-Being & stress

Below are the best resources we could find on Athlete Well-Being and stress.

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21:14

Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC

The issue of mental health in college students, specifically college student-athletes, is stigmatized and neglected. According to a 2011 study by the National College Athletic Association, 30% of about 200,000 student-athletes reported feeling depressed.

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Sport, Recovery, and Performance

Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport.

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Burnout in Sport and Performance

Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.

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06:18

Dealing with Athlete Burnout

Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!

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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.

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Understanding Student-Athlete Burnout

What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

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07:23

The Best Drill to Fix your Chipping Yips Forever | Mr. Short Game

How do you fix your chipping yips? In this video I show you how can can have a world class short game and hit the shots you want without fear of the chunk, skull or whatever else messes you up around the greens.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

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Are the Yips Real?

Anxiety and neurological factors come into play for athletes who suddenly lose their ability to perform in a way they excelled at for years.

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