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Athlete Well-Being & negative self talk

Below are the best resources we could find on Athlete Well-Being and negative self talk.

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08:40

Mental Health of Athletes

Athletes represent the peak of human potential, but they are still people. Mental illness affects 35% of elite athletes, manifesting as stress, eating disorders, burnout, or depression and anxiety.

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13:21

The Skill of Self-Confidence | Dr. Ivan Joseph | TEDxRyersonU

As the Athletic Director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: Is it speed? Strength? Agility? In Dr.

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Baseball Inside the Zone: 33 Mental Training Workouts for Champions

Get ready to unlock your potential in ways you never thought possible! Baseball Inside the Zone: 33 Mental Training Workouts for Champions is the first book of its kind that allows the athlete to be the player, the coach and the champion of his/her game.

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Sports Psychology for Performance Anxiety

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.

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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

With more than 800,000 copies sold since it was first published thirty years ago, this phenomenally successful guide has become a touchstone for hundreds of thousands of people.

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11:01

Markelle Fultz, the Yips, and What He Can Learn from Baseball l Foolish Investigations

After answering the age-old question of “what are yips?,” I investigate the many baseball-related flavors that this affliction comes in.

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Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World

It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything.

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Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

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28:53

Peter Crone: How Top Athletes Use Emotional Intelligence to Succeed

Josh Trent and Peter Crone discuss how high-end performers use emotional intelligence (EQ) to succeed.

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

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