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Athlete Well-Being & mindfulness

Below are the best resources we could find on Athlete Well-Being and mindfulness.

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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The Physical Effects of Transforming Your Fear into Gratitude

According to New York Times bestselling author Joe Dispenza, D.C., we may have more control over our bodies than we think: All it takes is some mindfulness.

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