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Athlete Well-Being & anxiety

Below are the best resources we could find on Athlete Well-Being and anxiety.

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How to Craft and Use Affirmations for Anxiety

An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.

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15:14

The Art of Focus—A Crucial Ability | Christina Bengtsson | TEDxGöteborg

How do you bring out the best in yourself? According to Christina Bengtsson—Swedish world champion in precision shooting—the answer lies in the word “focus.” It is a phenomenon she has spent her whole career exploring and she warns us that part of the next generation may not possess this ability.

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Athletes’ Injuries Go Beyond the Physical

Athletes who suffer injuries, even weekend athletes, are susceptible to depression, anxiety and other psychological symptoms.

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10 Steps to Master Anything

How do you go from having zero skill to mastering your craft? It’s not just about putting in the hours. It’s about the right kind of practice and monitoring your progress along the way.

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Overcoming Anxiety

In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.

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Are the Yips Real?

Anxiety and neurological factors come into play for athletes who suddenly lose their ability to perform in a way they excelled at for years.

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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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Overcoming Panic Attacks: Effective Strategies for Facing Anxiety and Taking Charge of Your Life

Whether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life.

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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

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Confessions of a College-Basketball Benchwarmer

An interview with former Ohio State player Mark Titus about his first book, Don’t Put Me In, Coach

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