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Athlete Well-Being & anxiety

Below are the best resources we could find on Athlete Well-Being and anxiety.

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Twisties and Yips: Simone Biles Reveals a Powerful Mind-Body Connection

“We are not really good at fully understanding the relationship between the brain and the mind, or the brain and performance."

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Dr. Joaquin Farias’ Lecture on Dystonia at Harvard University

Dr. Farias talks about dystonia, a movement disorder.

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

Simon Marshall, Lesley Paterson

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Baseball Was My Life. Then I Stopped Being Able to Throw the Ball.

It’s called the yips, and it’s a sudden inability to play. I had to find my way out of it.

Naomi Gordon-Loebl

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The Best Drill to Fix your Chipping Yips Forever | Mr. Short Game

How do you fix your chipping yips? In this video I show you how can can have a world class short game and hit the shots you want without fear of the chunk, skull or whatever else messes you up around the greens.

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About Us: Essays from the Disability Series of the New York Times

Based on the historic New York Times series, About Us features intimate, firsthand accounts on what it means, and how it feels, to live with a disability.

Peter Catapano (editor), Rosemarie Garland-Thomson (editor), Andrew Solomon (foreword)

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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When Athletes Fail: The Science Behind ‘the Yips’

Given how commonly the yips are referenced in sports, it is surprisingly misunderstood.

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Rick Ankiel Explains How He Got the Yips and the Fallout Afterwards

Rick Ankiel has had an incredible baseball journey going from highly touted pitcher just for everything to fall apart in a Division Series game. He explains that the yips is just anxiety and that it’s possible to reinvent yourself afterwards.

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