Below are the best podcasts we could find on Asking for Help and self care.
CLEAR ALL
Asking for help is a strength — not a weakness. In fact: It empowers us and the person we’re asking. Join Joy Ofodu today for an exercise to gain some perspective and choose how you want to ask for help.
Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond.
Asking for help is a sign of strength — and it takes courage. Today, we reflect on the myths we tell ourselves about asking for help and practice being specific about our needs.
It’s easy to forget the people and communities that always have your back. Today, join us in reflecting on your support system and savoring the people who surround you with care.
Millions of neurodiverse women struggle everyday to get support from their healthcare and mental health professionals that actually improves their lives. So many of us are not getting our health needs met, and are falling into more anxiety and depression because of it.
Today marks the start of Black, Indigenous, and People of Color Mental Health Month. So we’re talking with therapist Dr. Racine Henry (@sankofatherapynyc) about the importance of shattering the stigma around asking for help.
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