Below are the best resources we could find on Asking for Help and communication skills.
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Alex tells us why he decided to become a YoungMinds Activist, and how talking about his mental health helped him overcome his struggles. If you'd like to learn more about becoming an Activist with us, or want tips on looking after your mental health visit youngminds.org.uk
We identified 8 reasons why this might be true for many introverts.
“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
Relationship expert Dr. Karyn Gordon shares advice on the best way to divide household chores.
Research has shown that people with cancer need support from friends. You can make a big difference in the life of someone with cancer.
In a society that treats men and women in particular ways, Michael takes us through several areas that are not only a dis-service, their result is leading to extreme measures by our men. We each have a hand in this, and its time for a change.
Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...
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The signs of caregiver stress can be overlooked, especially during days (or weeks) when caregiving duties feel all-consuming.
We have to break the stigma around mental health and children. Most of the times the signals are quite subtle and can be often overlooked by parents, so many children may be suffering behind closed doors. I believe 'Prevention is better than cure.
This book is about hope and a call to action to make the world the kind of place we want to live in.
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