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Anxiety & spiritual development

Below are the best resources we could find on Anxiety and spiritual development.

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Tears to Triumph: Spiritual Healing for the Modern Plagues of Anxiety and Depression

Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it.

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

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How to Find Belonging and Connection

Looking for how to find belonging and connection? In this episode, Sebene Selassie shares space with me as we discuss belonging, connection and many other spiritual topics including acceptance, anxiety, death, Buddhist contemplations and practices, dharma as well as the ancient knowledge of native...

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Spirit Junkie: A Radical Road to Self-Love and Miracles

Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing.

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Depression