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Anxiety & shamepodcasts

Below are the best podcasts we could find on Anxiety and shame.

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How To Avoid Spiraling Into Guilt and Shame (Daily Update 15)

Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part.

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The Shame & Anxiety behind Cleaning

Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to clean and why we clean has mental health implications that go unnoticed because it’s done on an automatic and/or daily basis.

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Depression