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Anxiety & rest
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1
Americans have an inability to relax into sheer pleasure. Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one. . . . This is the cause of that great sad American stereotype—the overstressed executive who goes on vacation, but who cannot relax.1
WHAT MIGHT HELP
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
- Acupressure
- Affirmations
- Aromatherapy
- Ayurveda
- Binaural Beats
- Biofeedback
- Body Scan Meditation
- Brainspotting
- Breathwork
- Calming Meditation
- Chanting
- Compassion Meditation
- Connection with Nature
- Crystal Bowls
- Dreamwork
- Drum Therapy
- EMDR
- Energy Balancing
- Energy Healing
- Fellowship and Community
- Forest Bathing
- Gratitude
- Guided Imagery
- Guided Meditation
- Harp Therapy
- Journaling
- Ketamine
- Lovingkindness Meditation
- Mantra Meditation
- Massage
- Microdosing
- Mindfulness
- Mindfulness Practices
- Personality Typing
- Positive Psychology
- Positive Self-Talk
- Reflexology
- Rest
- Self-Care
- Self-Compassion
- Sound Bath Meditation
- Sound Healing
- Talk Therapy
- Transcendental Meditation
- Walking Meditation
- Zen Meditation
EXPLORE RELATED TOPICS
- Child’s Anxiety
- Chronic Anxiety
- OCD
- Social Anxiety
- Anger
- Animal Connection
- Asking for Help
- Belonging
- Betrayal
- Body Positivity
- Boundary Confusion
- Connection
- Dark Night of the Soul
- Death or Loss of a Child
- Death or Loss of a Loved One
- Death or Loss of a Parent
- Death or Loss of a Sibling
- Depression
- Despair
- Disconnection
- Dysfunctional Childhood
- Emotional Intelligence (EQ)
- Emotional Labor
- Empathy
UP NEXT
Depression
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