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Anxiety & psychology and spirituality

Below are the best resources we could find on Anxiety and psychology and spirituality.

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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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Ep. 56 Unwinding Anxiety With Dr. Judson Brewer

Dr. Judson Brewer joins Ethan in an uplifting conversation on unwinding anxiety, illustrating how to break cycles of fear, uncertainty, and worry in order to heal our minds.

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Ep. 36 Practicing in the World As It Is

On this episode of The Road Home, Ethan Nichtern offers some thoughts on working with anxiety and fear, and how we can continue practicing in the world as it is during the COVID-19 pandemic.

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Depression