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Anxiety & lovingkindness

Below are the best resources we could find on Anxiety and lovingkindness.

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Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

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Don’t Pull the Trigger

Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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A Mental Vaccine for Anxiety & Anger (Loving Kindness) (Daily Update 14)

Did you know that there is already a vaccine against panic, anxiety, and selfishness? It’s called loving kindness, and you can get vaccinated today.

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