TOPIC

Anxiety & cognitive behavioral therapyvideos

Below are the best videos we could find on Anxiety and cognitive behavioral therapy.

FindCenter Video Image
20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

FindCenter AddIcon
FindCenter Video Image
03:59

What Is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

FindCenter AddIcon
FindCenter Video Image
03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

FindCenter AddIcon
FindCenter Video Image
05:04

Adrian Wells Interview from MCT Institute on Vimeo

FindCenter AddIcon
FindCenter Video Image
31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

FindCenter AddIcon
FindCenter Video Image
03:28

Strategies for Coping with Cancer Anxiety

How do you cope with cancer? According to the principles of Dialectical Behavior Therapy (DBT), it is possible to be afraid and to have hope at the same time.

FindCenter AddIcon
FindCenter Video Image
12:36

Cognitive Behavioral Therapy Exercises (Feel Better!)

Watch this video for easy to implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life. What is CBT? Cognitive behavioral therapy is a highly effective therapy for anxiety and a highly effective therapy for depression.

FindCenter AddIcon
FindCenter Video Image
06:07

A Guide to Cognitive Behavioural Therapy (CBT)

This CBT video guide was produced in 2009 by the British Medical Journal Group who have kindly given permission for OCD-UK to broadcast.

FindCenter AddIcon
FindCenter Video Image
12:27

Getting Started: Cognitive Behavioral Therapy in Action

FindCenter AddIcon
FindCenter Video Image
08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

FindCenter AddIcon

UP NEXT

Depression