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Anxiety & breathworkpodcasts

Below are the best podcasts we could find on Anxiety and breathwork.

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Find Your Humming Bee Breath

When we’re in a moment of frustration or anxiety — a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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Let Go of Sleep Anxiety

Anxious thoughts can get the best of all of us, especially at bedtime. Today, we'll walk through a progressive muscle relaxation technique you can use to ground yourself and calm your mind for sleep.

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5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath. In today’s episode, I’ll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment.

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Episode 30: Julian Brass

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.

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