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Anger & guilt

Below are the best resources we could find on Anger and guilt.

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Breast Cancer Husband Discusses His Anger and Emotions

Breast cancer husband, James Coffee, talks about how he felt after his wife was diagnosed with breast cancer.

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Midlife Orphan: Facing Life’s Changes Now That Your Parents Are Gone

The word “orphan” may make us think of a child—but even self-sufficient adults can feel the pain of “orphanhood” when their parents are suddenly gone.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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FindCenterWhen people lie, they are juggling multiple narratives: what they know to be true, what they want to be true, what they are presenting as true, and all the emotions that go along with each—fear, anger, guilt, hope.

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Mind Over Mood: Change How You Feel by Changing the Way You Think (Second Edition)

Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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Emotions and Coping as You Near the End of Life

This is written for the person with advanced cancer, but it can be helpful to the people who care for, love, and support this person, too.

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Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2

This two-episode special is based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book, “Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts.

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Anger Management