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Anger Management & self carepodcasts

Below are the best podcasts we could find on Anger Management and self care.

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Greet Anger with a Meta-Moment

When stress or anger appear: We have so much power in what we choose to do next. Today, join Mel for a meditation on how to breathe through tough feelings with a tool called “The Meta-Moment.”

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The Daily Shine
2021
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