TOPIC

Anger Management & inner peacebooks

Below are the best books we could find on Anger Management and inner peace.

FindCenter Video Image

Working with Anger

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge.

book
Thubten Chodron
2001
FindCenter AddIcon
FindCenter Video Image

Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

book
Sharon Salzberg, Robert Thurman
2014
FindCenter AddIcon
FindCenter Video Image

Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

book
Tsultrim Allione, Jack Kornfield (foreword)
2008
FindCenter AddIcon

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Anger