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Anger Management by dalai lama

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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

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05:59

The Dalai Lama: Emotion Management Technique

His Holiness the XIV Dalai Lama: “Sometimes, I feel like ocean. Waves come, always come, Comes Go, Comes go,. But underneath Ocean always remain calm. That I think, one method.”

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02:06

Dealing with Anger

His Holiness the Dalai Lama talks about dealing with anger in this clip from his visit to Doon School in Dehradun, India, on October 28, 2011.

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FindCenterSilence is sometimes the best answer.

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03:59

Tackling Anger

His Holiness the Dalai Lama speaking on how to deal with anger in response to a student's question during his visit with Archbishop Desmond Tutu to Tibetan Children's Village School (TCV) in Upper Dharamshala, HP, India on April 23, 2015.

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