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Aging & mindfulness

Below are the best resources we could find on Aging and mindfulness.

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26:21

The Making of a Mindful, Modern Elder | Chip Conley, Karen May

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

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Counterclockwise: Mindful Health and the Power of Possibility

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now, in Counterclockwise, she presents the answer: Opening our minds to what’s possible,...

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25:34

Ellen Langer—‘Counterclockwise: The Power of Possibility’ at Happiness and Its Causes 2012

If we could turn back the clock psychologically, could we also turn it back physically? How does our belief in physical limits constrain us? Opening our minds to what’s possible.

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Mindfulness (25th Anniversary Edition)

The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West.

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What if Age Is Nothing but a Mind-Set?

If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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Still Here: Radio Headspace Holiday Rewind

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment.

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Longevity