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Aging & mind body connection

Below are the best resources we could find on Aging and mind body connection.

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Tom Brady, the Super Bowl and the Aging Athlete's Mind-Body Problem

Like the Buccaneers quarterback, I played well into my 40s. But eventually you have to confront a future in which your physical skills are no longer enough.

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This Guy’s Given Himself Over 1,000 Colonics—and Says It’s Saved His Life

Gil Jacobs turns 60 this year, but looks about 20 years younger. The reason for his unnaturally youthful looks? Not Botox or face lifts—he credits his ageless appearance to the raw food diet and detox regimen he developed to self-heal after a health scare in his 20s.

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You Can Create an Exceptional Life

For countless people, the words of Louise Hay have served as a beacon, leading them out of the darkness of despair and into the light of a better life. Cheryl Richardson is one of the many individuals whom Louise has greatly influenced . . . before going on to become a best-selling author herself.

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What if Age Is Nothing but a Mind-Set?

If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health.

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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