TOPIC

Aging & exercise

Below are the best resources we could find on Aging and exercise.

FindCenter Video Image
16:18

Dan Buettner at TEDMED 2011

Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

FindCenter AddIcon
FindCenter Video Image

Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr.

FindCenter AddIcon
FindCenter Video Image

Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

FindCenter AddIcon
FindCenter Video Image

Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting...

FindCenter AddIcon
FindCenter Video Image

Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

FindCenter AddIcon
FindCenter Video Image

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness.

FindCenter AddIcon
FindCenter Video Image

Inspiring Stories From Later-in-Life Athletes

From triathlons to trapeze, new challenges opened new doors for these 65-plus contenders

FindCenter AddIcon
FindCenter Video Image

5 Ways You Can Actually Slow the Aging Process

There’s no magic pill that can reverse aging, but there are lifestyle changes you can make now—no matter what your age—to keep you feeling young for years to come.

FindCenter AddIcon
FindCenter Video Image

The Way These Older Amateur Athletes are Staying Fit Despite the Pandemic Offers Lessons for All Ages

Several seniors reveal strategies for overcoming adversity, regardless of one’s age or athletic ability.

FindCenter AddIcon
FindCenter Video Image
17:01

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr.

FindCenter AddIcon

UP NEXT

Longevity