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Adjusting to Parenthood & motherhood

Below are the best resources we could find on Adjusting to Parenthood and motherhood.

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The Sh!t No One Tells You: A Guide to Surviving Your Baby’s First Year

There comes a time in every new mother’s life when she finds herself staring at her screaming, smelly “bundle of joy” and wishing someone had told her that her house would reek of vomit, or that she shouldn’t buy the cute onesies with a thousand impossible buttons, or that she might cry...

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Dawn Dais
2025
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We Need to Talk About Women Who Regret Motherhood

It's hard enough for women to talk about not wanting to become mothers at all, or to admit it isn't all its cracked up to be, but imagine the experience for women who straight-up discover it is not a good fit, a troubling experience, a series of disappointments, a bum deal? There is no good way to...

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Tracy Moore
2014
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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

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Kimberly Ann Johnson
2025
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How to Reconnect with Your Partner After Having Kids

Don’t wait for the most convenient time to rebuild intimacy. You’ll be waiting a long time.

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Christina Caron
2020
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Brave New Mom: A Survival Guide for Mindfully Navigating Postpartum Motherhood

Moms are amazing! Becoming a mom is a radical, powerful change. It’s also really hard. New moms go through a lot, taking on a task that is lifelong, challenging, and battered by judgments and ideals of perfection. They are are often unacknowledged, untaught, and expected to be selfless.

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Jessie Everts
2021
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Postpartum Sex: Why You Don’t Want It—and Why That’s OK

A baby changes everything—including, oftentimes, your interest in sex. Still, the goal isn’t to get the “old you” back. It’s to figure out who you are now.

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Leah McLaren
2020
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How Not to Hate Your Husband After You Have Kids

Author Jancee Dunn couldn’t believe how furious she would get at her husband after they had a baby. Here are her tips for working through it.

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Janice Dunn
2017
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Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum

An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothers first, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby.

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January Harshe
2019
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31:05

Year One—Surviving the First Year of Motherhood

Trigger Warning: This video contains content about postpartum depression and suicidal ideation. Year One is an award-winning documentary about identity, postpartum depression, and the first year of motherhood made by new mom and Brooklyn filmmaker Erin Bagwell.

video
2021
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Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

A women’s mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can...

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Suzannah Neufeld
2025
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